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Food & Drink

100 foods and drinks in Valheim, ranked by health and stamina restored. Open any one for its full duration, regen rate and where to get it.

Piquant Pie
+105 HP · +35 SP · 30m
Mashed Meat
+100 HP · +34 SP · 25m
Roasted Crust Pie
+34 HP · +100 SP · 30m
Bread Dough
+10 HP · +120 SP · 30m
Unbaked Lox Pie
+120 HP · +10 SP · 40m
Uncooked Piquant Pie
+120 HP · +10 SP · 40m
Uncooked Roasted Crust Pie
+120 HP · +10 SP · 40m
Unbaked Sweetbread
+120 HP · +10 SP · 40m
Fiery Svinstew
+95 HP · +32 SP · 25m
Scorching Medley
+32 HP · +95 SP · 25m
Cooked Bonemaw Meat
+90 HP · +30 SP · 25m
Fish 'n' Bread
+30 HP · +90 SP · 30m
Spicy Marmalade
+30 HP · +90 SP · 25m
Uncooked Fish 'n' Bread
+28 HP · +85 SP · 25m
Misthare Supreme
+85 HP · +28 SP · 25m
Uncooked Misthare Supreme
+85 HP · +28 SP · 30m
Mushroom Omelette
+28 HP · +85 SP · 25m
Honey Glazed Chicken
+80 HP · +26 SP · 30m
Uncooked Honey Glazed Chicken
+80 HP · +26 SP · 30m
Meat Platter
+80 HP · +26 SP · 30m
Uncooked Meat Platter
+80 HP · +26 SP · 30m
Salad
+26 HP · +80 SP · 25m
Serpent Stew
+80 HP · +26 SP · 30m
Blood Pudding
+25 HP · +75 SP · 30m
Lox Meat Pie
+75 HP · +24 SP · 30m
Asksvin Tail
+70 HP · +24 SP · 20m
Cooked Asksvin Tail
+70 HP · +24 SP · 20m
Cooked Volture Meat
+70 HP · +24 SP · 20m
Volture Meat
+70 HP · +24 SP · 20m
Bread
+23 HP · +70 SP · 25m
Fish Wraps
+70 HP · +23 SP · 25m
Cooked Serpent Meat
+70 HP · +23 SP · 25m
Eyescream
+21 HP · +65 SP · 25m
Frosted Sweetbread
+43 HP · +43 SP · 30m
Wolf Skewer
+65 HP · +21 SP · 25m
Cooked Seeker Meat
+60 HP · +20 SP · 20m
Cooked Chicken Meat
+60 HP · +20 SP · 20m
Cooked Hare Meat
+60 HP · +20 SP · 20m
Onion Soup
+20 HP · +60 SP · 20m
Volture Egg
+20 HP · +60 SP · 20m
Sausages
+55 HP · +18 SP · 25m
Turnip Stew
+18 HP · +55 SP · 25m
Black Soup
+50 HP · +17 SP · 20m
Cooked Lox Meat
+50 HP · +16 SP · 20m
Muckshake
+16 HP · +50 SP · 20m
Wolf Jerky
+33 HP · +33 SP · 30m
Carrot Soup
+15 HP · +45 SP · 25m
Cooked Wolf Meat
+45 HP · +15 SP · 20m
Deer Stew
+45 HP · +15 SP · 25m
Fiddlehead
+30 HP · +30 SP · 15m
Cooked Fish
+45 HP · +15 SP · 20m
Vineberry Cluster
+30 HP · +30 SP · +30 Eitr · 15m
Wolf Meat
+50 HP · +5 SP · 25m
Queen's Jam
+14 HP · +40 SP · 20m
Cloudberries
+13 HP · +40 SP · 15m
Cooked Bear Meat
+40 HP · +13 SP · 20m
Minced Meat Sauce
+40 HP · +13 SP · 25m
Onion
+13 HP · +40 SP · 15m
Jotun Puffs
+25 HP · +25 SP · 15m
Magecap
+25 HP · +25 SP · +25 Eitr · 15m
Marinated Greens
+32 HP · +16 SP · +95 Eitr · 30m
Bear Meat
+35 HP · +12 SP · 20m
Seeker Meat
+35 HP · +12 SP · 20m
Chicken Meat
+35 HP · +12 SP · 20m
Cooked Deer Meat
+35 HP · +12 SP · 20m
Cooked Egg
+35 HP · +12 SP · 20m
Hare Meat
+35 HP · +12 SP · 20m
Boar Jerky
+23 HP · +23 SP · 30m
Sparkling Shroomshake
+30 HP · +15 SP · +90 Eitr · 25m
Honey
+8 HP · +35 SP · 15m
Carrot
+10 HP · +32 SP · 15m
Seeker Aspic
+28 HP · +14 SP · +85 Eitr · 30m
Sizzling Berry Broth
+28 HP · +14 SP · +85 Eitr · 25m
Asksvin Egg
+10 HP · +30 SP · 10m
Egg
+10 HP · +30 SP · 10m
Cooked Boar Meat
+30 HP · +10 SP · 20m
Deer Meat
+20 HP · +20 SP · 10m
Raw Fish
+20 HP · +20 SP · 10m
Raw Fish
+20 HP · +20 SP · 10m
Lox Meat
+20 HP · +20 SP · 10m
Blue Mushroom
+20 HP · +20 SP · 10m
Yellow Mushroom
+10 HP · +30 SP · 10m
Boar Meat
+20 HP · +20 SP · 10m
Yggdrasil Porridge
+27 HP · +13 SP · +80 Eitr · 25m
Stuffed Mushroom
+25 HP · +12 SP · +75 Eitr · 25m
Uncooked Stuffed Mushroom
+25 HP · +12 SP · +75 Eitr · 25m
Blueberries
+8 HP · +25 SP · 10m
Grilled Neck Tail
+25 HP · +8 SP · 20m
Mushroom
+15 HP · +15 SP · 15m
Smoke Puff
+15 HP · +15 SP · 15m
Royal Jelly
+15 HP · +15 SP · 15m
Raspberries
+7 HP · +20 SP · 10m
Black Core
20m
Molten Core
20m
Toadstool
20s
Bukeperries
10m
Rotten Meat
10m
Sap
15m
Shield Core
20m
Soft Tissue
20m